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Old 08-28-2010, 04:19 PM   #19
Harry Munro
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Join Date: Jun 2009
Posts: 46

I really like the Mike Boyle stuff. Personally my warmup is almost always: foam foll, pumps, psoas stretch, Cook hip-lift, dislocations, core work, goblet squat.

This is a brilliant:
My Rather Rubbish Training Blog
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