Catalyst Athletics Forums - View Single Post - Pre-hab, Rehab and warmup Sticky

Harry Munro · 08-28-2010, 04:19 PM

I really like the Mike Boyle stuff. Personally my warmup is almost always: foam foll, pumps, psoas stretch, Cook hip-lift, dislocations, core work, goblet squat.

This is a brilliant: http://www.youtube.com/watch?v=mEEFm...layer_embedded

08-28-2010, 04:19 PM	#31
Harry Munro New Member Join Date: Jun 2009 Posts: 48	I really like the Mike Boyle stuff. Personally my warmup is almost always: foam foll, pumps, psoas stretch, Cook hip-lift, dislocations, core work, goblet squat. This is a brilliant: http://www.youtube.com/watch?v=mEEFm...layer_embedded __________________ My Rather Rubbish Training Blog