Sunday 29/08/10: Assistance Work
Hamstring workout:
A-1. Lying Leg Curls, Feet Inward, 4 sets x 6 reps, 40X0, 15 seconds rest
A-2. Lying Leg Curls, Feet Neutral, 4 sets x 6 reps, 40X0, 15 seconds rest
A-3. Lying Leg Curls, Feet Outward, 4 sets 6 reps, 40X0, 240 seconds rest
Standing Good Mornings (KG's): 50 x 2 x 8
Some hammer curls and other biceps work.
|