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Matthew Woodley · 08-30-2010, 01:32 AM

Monday 30/08/10: "5/3/1" Overhead Press

Overhead Press work (KG's): 40 x 3, 45 x 3, 50 x 7 rep pr

Front Squats Technique Work (KG's): 5 x 5 x 80

Some Triceps accessory work.

Thinking about using the '5/3/1 template' for front squats too, maybe instead of deadlifts.

08-30-2010, 01:32 AM	#8
Matthew Woodley New Member Join Date: Aug 2008 Posts: 34	Monday 30/08/10: "5/3/1" Overhead Press Overhead Press work (KG's): 40 x 3, 45 x 3, 50 x 7 rep pr Front Squats Technique Work (KG's): 5 x 5 x 80 Some Triceps accessory work. Thinking about using the '5/3/1 template' for front squats too, maybe instead of deadlifts.