Thread: Allen's Journal
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Old 08-30-2010, 06:40 AM   #1409
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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August 28, 2010
BW = 189 = 85.7 kg

1. Warmup
ECWU#2
Burgener WU - 45 x 1
mobility WOD - http://mobilitywod.blogspot.com/2010...-homework.html - 2 min L/R calves, 2 min L/R calves knee bent

70s Big August Challenge Singles in snatch, C+J, squat, BP and DL
snatch - 45 x 3, 95 x 1, 135 x 0, 135 x 1, 155 x 0
c+j - 135 x 1, 185 x 1, 195 x 0
squat - 205 x 1, 255 x 1, 285 x 1, 305 x 0
bench press - 45 x 8, 80 x 5, 100 x 5, 120 x 5, 225 x 1, 245 x 1
DL - 135 x 5, 165 x 5, 195 x 5, 355 x 1, 395 x 0

Notes:
-70s big August challenge
-5/3/1 - snuck in deload days for bench and DL as part of the warmup
-Snatch - 135 - decidely not awesome, my all time best was 80kg from hang, this was barely 62kg
-c+j - 185 - boo.....the Oly lifts hate me now
-squat - 285 - about what I expected
-bench - 245 - about what I expected
-DL - 355 - I think I could have gotten at least 375 but the Y's child care closed down and I had to hurry up and go for 395

Total = 1205 ugh......
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