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Old 08-30-2010, 09:43 PM   #103
Ryan Smith
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Join Date: Nov 2009
Posts: 137
Default Monday 08.30.10


Warmup

Mobility, Foam Roll, Complexes, etc

Workout
Front Squat
95# x 5
115# x 5
140# x 3
150# x 5
170# x 5
195# x 5+ - 7 (knees were loud and hurting...)

Bench Press
115# x 5
140# x 5
170# x 3
180# x 5
210# x 5
245# x 5+ - 6

Definitely more of a workout where nothing is really clicking or going right. One of my big lessons though this year has been to stop pursuing the perfect workout every workout... those "perfect" workouts (where you're on fire) aren't necessarily an everyday occurrence and it's the consistency that really matters.
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