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Old 08-31-2010, 10:03 AM   #2
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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I dunno about time release but I find C before bed = can't sleep. Same with D. I think it's the sunshine vitamins (well D anyway). They make me think I am in the sun and should be awake.
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