Thread: Allen's Journal
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Old 08-31-2010, 09:40 AM   #1413
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Did you find the "grissly" spots with the femur out your bottom Mwod? Just in the start position there wasn't much, but as I worked around and rotated around the knee as a focal point I found a bunch of spots where I was really tight.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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