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Elliot Royce · 04-02-2007, 05:05 PM

scapular pushups and pullups

I also have found that cleans (or even just pulls from the floor) can help strengthen everything back there.

04-02-2007, 05:05 PM	#2
Elliot Royce Senior Member Join Date: Dec 2006 Posts: 317	scapular pushups and pullups I also have found that cleans (or even just pulls from the floor) can help strengthen everything back there.