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Old 08-31-2010, 09:44 AM   #20
Kyle Collins
New Member
Join Date: Aug 2010
Posts: 18

Most of the Yoga I have done/found involves lots of movement into different poses. It seems to me like it would be better to hold certain poses and focus on getting everything lined up right. The DVDs and classes I have used moved into the next pose too quickly to even have time to explain how to be in the pose properly, let alone make sure you are there. Am I overly worried about doing the positions properly?
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