Catalyst Athletics Forums - View Single Post

Winfield Featherston · 08-31-2010, 10:23 AM

8-29

warmup with barbell complex

Squats 5x150, 3x170, 3x190

Press 5x100, 3x110, 3x125

then 3 sets of 10 at 75

Finished with 1 20-rep set of squats with 95, one more round of barbell complex.

Later, swimming (including about 25 overhead throws of my 55lb son).

08-31-2010, 10:23 AM	#37
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	8-29 warmup with barbell complex Squats 5x150, 3x170, 3x190 Press 5x100, 3x110, 3x125 then 3 sets of 10 at 75 Finished with 1 20-rep set of squats with 95, one more round of barbell complex. Later, swimming (including about 25 overhead throws of my 55lb son).