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Old 08-31-2010, 04:10 PM   #9
Matthew Woodley
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Join Date: Aug 2008
Posts: 34
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Wednesday 1/09/10: "5/3/1" Deadlift

Deadlift work (KGs): 3 x 115, 3 x 130, 9 x 145 rep PR (with straps)

Chin-ups: 10, 5, 5, 5, 5

Face-pulls: 3 x 15
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