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Matthew Woodley · 08-31-2010, 03:10 PM

Wednesday 1/09/10: "5/3/1" Deadlift

Deadlift work (KGs): 3 x 115, 3 x 130, 9 x 145 rep PR (with straps)

Chin-ups: 10, 5, 5, 5, 5

Face-pulls: 3 x 15

08-31-2010, 03:10 PM	#9
Matthew Woodley New Member Join Date: Aug 2008 Posts: 34	Wednesday 1/09/10: "5/3/1" Deadlift Deadlift work (KGs): 3 x 115, 3 x 130, 9 x 145 rep PR (with straps) Chin-ups: 10, 5, 5, 5, 5 Face-pulls: 3 x 15