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Old 08-31-2010, 03:14 PM   #4
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Everyone should check this one out from today:
http://mobilitywod.blogspot.com/2010...episode-9.html

Never realized how unbalanced my shoulders were did this test and realized quickly...

Quote:
Thumbs straight forward, ribcage anchored, arms up overhead in pure flexion as far as you can go.
after the mob they were about equal and the ROM was much improved...this one is definitely a keeper.
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