Originally Posted by Chad Cilli
I just did the first one yesterday, the hold a squat for 10 minutes. That sucked. I was fine the first 5 minutes or so, and then the pain started, and I had to keep getting up and stretching out to get my low back to quit screaming at me.
I believe KStar once said to me, "that burning pain you're feeling in your hip right now is you getting better at everything."
Don't do the pain face. That's bad, mmmmkay? Note how he constantly talks about no face. Sound familiar?