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Old 08-31-2010, 03:41 PM   #5
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Originally Posted by Chad Cilli View Post
I just did the first one yesterday, the hold a squat for 10 minutes. That sucked. I was fine the first 5 minutes or so, and then the pain started, and I had to keep getting up and stretching out to get my low back to quit screaming at me.

I believe KStar once said to me, "that burning pain you're feeling in your hip right now is you getting better at everything."
Don't do the pain face. That's bad, mmmmkay? Note how he constantly talks about no face. Sound familiar?
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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