Thread: Shoulder pain
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Old 08-31-2010, 03:55 PM   #5
Jon Clingenpeel
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Join Date: Apr 2009
Location: Germantown, Md.
Posts: 12

Hope that one helps some more.

As far as the exercises go, it seems to be when I move my arm (arm is fully extened, if its bent there is no pain, only pain when my triceps are "flexed") directly back like its on a pendulim. Like in the first picture when my arm is moved in that exact fashion the re is some pain, not as much as last week.
Now I did find a tight knot where I marked it black in this picture above and used a tennis ball and the wall to roll it out and that definitly helped losen things up.
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