Tuesday 08.31.10
Warmup
Mobility, Foam Roll, Complexes, etc
Workout
Power Clean 5 x 3 @ 180#
Snatch Pull 3 x 3 @ 150#
Deadlift
215# x 5
265# x 5
320# x 3
345# x 5
400# x 5
450# x 5+ - 10
Overhead Press
65# x 5
80# x 5
95# x 3
105# x 5
120# x 5
135# x 5+ - 7
Weighted Pullups 3 x 5 @ +60#
Weighted Ring Dips 3 x 5 @ 40#
Barbell Curls 3 x 5 @ 110#
The next couple days at work are the last then I'm off on vacation!!!
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