View Single Post
Old 08-31-2010, 09:24 PM   #105
Ryan Secor
Member
 
Join Date: Nov 2009
Posts: 137
Default Tuesday 08.31.10

Warmup
Mobility, Foam Roll, Complexes, etc

Workout

Power Clean 5 x 3 @ 180#
Snatch Pull 3 x 3 @ 150#

Deadlift
215# x 5
265# x 5
320# x 3
345# x 5
400# x 5
450# x 5+ - 10

Overhead Press
65# x 5
80# x 5
95# x 3
105# x 5
120# x 5
135# x 5+ - 7


Weighted Pullups 3 x 5 @ +60#
Weighted Ring Dips 3 x 5 @ 40#
Barbell Curls 3 x 5 @ 110#

The next couple days at work are the last then I'm off on vacation!!!
__________________
Training Log
Ryan Secor is offline   Reply With Quote