Thread: Allen's Journal
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Old 09-01-2010, 07:07 AM   #1414
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Derek Weaver View Post
Did you find the "grissly" spots with the femur out your bottom Mwod? Just in the start position there wasn't much, but as I worked around and rotated around the knee as a focal point I found a bunch of spots where I was really tight.
I think I need to rewatch the vid and try it again. I just didn't get much out of the femur one at all.

August 31, 2010
IF = 17.5

Rest day, sore from all the MobWOD's I've been trying to squeeze in.
MobWOD - band shoulder mob and lacrosse ball on external rotators
25 minute walk

Notes:
MobWod - Wow this made a huge difference with the test retest, even today the day after i can still see a huge difference. Need to keep this band mob in the arsenal for sure. When I raise my left arm with thumb up I can hear something moving around in there.
-Also I realized I'm NOT locking down my ribcage when I raise my arms overhead, really need to remember that cue. Lock ribcage tight.
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-Kelly Starrett

Last edited by Allen Yeh; 09-01-2010 at 07:10 AM.
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