Thread: Allen's Journal
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Old 09-01-2010, 06:07 AM   #1414
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Derek Weaver View Post
Did you find the "grissly" spots with the femur out your bottom Mwod? Just in the start position there wasn't much, but as I worked around and rotated around the knee as a focal point I found a bunch of spots where I was really tight.
I think I need to rewatch the vid and try it again. I just didn't get much out of the femur one at all.

August 31, 2010
IF = 17.5

Rest day, sore from all the MobWOD's I've been trying to squeeze in.
MobWOD - band shoulder mob and lacrosse ball on external rotators
25 minute walk

MobWod - Wow this made a huge difference with the test retest, even today the day after i can still see a huge difference. Need to keep this band mob in the arsenal for sure. When I raise my left arm with thumb up I can hear something moving around in there.
-Also I realized I'm NOT locking down my ribcage when I raise my arms overhead, really need to remember that cue. Lock ribcage tight.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh; 09-01-2010 at 06:10 AM.
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