Originally Posted by Derek Weaver
Did you find the "grissly" spots with the femur out your bottom Mwod? Just in the start position there wasn't much, but as I worked around and rotated around the knee as a focal point I found a bunch of spots where I was really tight.
I think I need to rewatch the vid and try it again. I just didn't get much out of the femur one at all.
August 31, 2010
IF = 17.5
Rest day, sore from all the MobWOD's I've been trying to squeeze in.
MobWOD - band shoulder mob and lacrosse ball on external rotators
25 minute walk
MobWod - Wow this made a huge difference with the test retest, even today the day after i can still see a huge difference. Need to keep this band mob in the arsenal for sure. When I raise my left arm with thumb up I can hear something moving around in there.
-Also I realized I'm NOT locking down my ribcage when I raise my arms overhead, really need to remember that cue. Lock ribcage tight.