Thread: Allen's Journal
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Old 09-01-2010, 10:33 AM   #1415
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

That's the truth with the shoulder Mwod. The shoulder one was definitely the most helpful nearly immediately. At least in my case.

Who knew so much mobility work could cause so much DOMS?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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