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Old 09-01-2010, 01:11 PM   #3
Joe Hlasnik
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Join Date: Jun 2010
Location: Pittsburgh, PA
Posts: 33
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From what I remember reading from Robb and Mark Sisson I thought a fasted post work out window can actually increase insulin sensitivity.

http://robbwolf.com/2009/07/01/post-...h-or-low-carb/

http://www.marksdailyapple.com/post-workout-fasting/

Also if you haven't read this yet this may be something you could try by applying the same principals

http://www.leangains.com/2010/04/leangains-guide.html

Specifically the BCAA intake post workout until you can have your PWO meal.

Dr. G may be able to comment further however.

joe
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