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Old 09-01-2010, 04:31 PM   #2
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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What's your goal? I have realized some strength nice gains doing much the same approach lately (before my broken ankle) but I don't bother with metcons.
Prioritize. Increased performance in what?
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