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Old 04-02-2007, 06:14 PM   #3
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Elliot thanks for the scapula push ups verbiage. Doing a little googling produced this link which has a lot of information.

I am going to continue googling.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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