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Old 04-02-2007, 06:14 PM   #3
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Elliot thanks for the scapula push ups verbiage. Doing a little googling produced this link which has a lot of information.

http://www.t-nation.com/readTopic.do?id=1426252

I am going to continue googling.
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