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Old 09-01-2010, 11:52 PM   #10
Matthew Woodley
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Join Date: Aug 2008
Posts: 34
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Thursday 2/09/10: "5/3/1" Bench Press

Bench Press work sets (KG's): 3 x 50, 3 x 60, 15 x 65 rep PR!

Chin-ups: 10, 10, 5, 5

Chest-supported rows: 5 x 10
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