That one that really killed my shoulders was where you held your a bar behind you. The next day when I woke up I thought I had injured myself somehow.
September 1, 2010
Unplanned rest day, didn't do much else it was kind of nice.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."