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Old 09-02-2010, 08:26 AM   #101
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100902

WU: DJ complex A

Front Squat 5 x 5: 95, 135, 175, 205, 225
-Good reps/upright torso

Press 5 x 5: 45, 75, 100. 120, 140

DL 5 x 5: 135, 225, 275, 325, 360
-Need to maintain back angle/bar close below knees
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