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Chris Wood · 09-02-2010, 08:26 AM

WU: DJ complex A

Front Squat 5 x 5: 95, 135, 175, 205, 225
-Good reps/upright torso

Press 5 x 5: 45, 75, 100. 120, 140

DL 5 x 5: 135, 225, 275, 325, 360
-Need to maintain back angle/bar close below knees

09-02-2010, 08:26 AM	#101
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100902 WU: DJ complex A Front Squat 5 x 5: 95, 135, 175, 205, 225 -Good reps/upright torso Press 5 x 5: 45, 75, 100. 120, 140 DL 5 x 5: 135, 225, 275, 325, 360 -Need to maintain back angle/bar close below knees