Originally Posted by Allen Yeh
That one that really killed my shoulders was where you held your a bar behind you. The next day when I woke up I thought I had injured myself somehow.
September 1, 2010
Unplanned rest day, didn't do much else it was kind of nice.
You're right. That Mobility Wod was brutal. I had a lot of discomfort through my biceps and had to continuously release the stretch and re adjust.
Didn't feel like I got a lot out of that one to be honest.