Thread: Allen's Journal
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Old 09-02-2010, 08:07 PM   #1417
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Allen Yeh View Post
That one that really killed my shoulders was where you held your a bar behind you. The next day when I woke up I thought I had injured myself somehow.

September 1, 2010

Unplanned rest day, didn't do much else it was kind of nice.
You're right. That Mobility Wod was brutal. I had a lot of discomfort through my biceps and had to continuously release the stretch and re adjust.

Didn't feel like I got a lot out of that one to be honest.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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