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Old 09-02-2010, 08:14 PM   #4
john smith
New Member
Join Date: Oct 2009
Posts: 16

Thanks for the replies.

John, my overall goal is to make strength gains without losing my anaerobic conditioning.

Derek, my workout schedule is basically Crossfit Football but sometimes I have short workouts in the early morning (fairly low to moderate intensity army pt). Recently ive been taking ~10g BCAAs and doing my workouts around 12-1pm then breaking the fast immediately afterward and eating until 8-9pm. Im almost positive im taking in 2500+ calories a day (i only weigh 158) which should be enough to maintain my weight but i guess i should try counting my calories for a few days to make sure.
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