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Matthew Woodley · 09-02-2010, 10:46 PM

Friday 03/09/10: "5/3/1" Back Squats

Olympic Back squat work (KG's): 95 x 3, 110 x 3, 120 x 7 rep PR

Front squat (KG's): 70 x 5 x 10

09-02-2010, 10:46 PM	#11
Matthew Woodley New Member Join Date: Aug 2008 Posts: 34	Friday 03/09/10: "5/3/1" Back Squats Olympic Back squat work (KG's): 95 x 3, 110 x 3, 120 x 7 rep PR Front squat (KG's): 70 x 5 x 10