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Old 09-02-2010, 11:46 PM   #11
Matthew Woodley
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Join Date: Aug 2008
Posts: 34
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Friday 03/09/10: "5/3/1" Back Squats

Olympic Back squat work (KG's): 95 x 3, 110 x 3, 120 x 7 rep PR

Front squat (KG's): 70 x 5 x 10
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