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Old 04-02-2007, 07:48 PM   #5
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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Any of the "Kelso" shrug variations.

Bent over row shrugs.
Incline shrugs.
Shrug "down" while hanging from the pull up bar.
Shrug "up" while in the dip position.
Push up and or bench shrugs
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