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Old 04-02-2007, 07:48 PM   #5
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Any of the "Kelso" shrug variations.

Bent over row shrugs.
Incline shrugs.
Shrug "down" while hanging from the pull up bar.
Shrug "up" while in the dip position.
Push up and or bench shrugs
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