Cracked Rib and Scapula Issue
View Single Post
04-02-2007, 08:48 PM
Join Date: Oct 2006
Any of the "Kelso" shrug variations.
Bent over row shrugs.
Shrug "down" while hanging from the pull up bar.
Shrug "up" while in the dip position.
Push up and or bench shrugs
View Public Profile
Find More Posts by Steve Shafley