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Steve Shafley · 04-02-2007, 07:48 PM

Any of the "Kelso" shrug variations.

Bent over row shrugs.
Incline shrugs.
Shrug "down" while hanging from the pull up bar.
Shrug "up" while in the dip position.
Push up and or bench shrugs

04-02-2007, 07:48 PM	#5
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	Any of the "Kelso" shrug variations. Bent over row shrugs. Incline shrugs. Shrug "down" while hanging from the pull up bar. Shrug "up" while in the dip position. Push up and or bench shrugs