Catalyst Athletics Forums - View Single Post

Kevin Shaughnessy · 09-03-2010, 09:51 AM

Friday September 3rd

Weight in LBS.

531 Press
45x1x10
70x1x5
81x3
93x3
105x6

BBB Press
55x4x10
55x12

Based on 1rm of 116. My god that was fast and easy.

09-03-2010, 09:51 AM	#81
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 913	Friday September 3rd Weight in LBS. 531 Press 45x1x10 70x1x5 81x3 93x3 105x6 BBB Press 55x4x10 55x12 Based on 1rm of 116. My god that was fast and easy.