Thread: Win's Log
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Old 09-03-2010, 12:33 PM   #39
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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De-load week (already?)

Warmup with barbell complex

Deadlift 5x135, 5x145, 5x165, 5x185

Power cleans - 5 singles at 135, about 30 seconds apart

Shrugs from rack - 5x225, 5x235, 5x245, 5x255, 1x135 behind back

Bench press 5x95, 5x115, 3x5x135

chin ups - 4 sets of 5 bar to chest

dips - 4 sets of 8
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