De-load week (already?)
Warmup with barbell complex
Deadlift 5x135, 5x145, 5x165, 5x185
Power cleans - 5 singles at 135, about 30 seconds apart
Shrugs from rack - 5x225, 5x235, 5x245, 5x255, 1x135 behind back
Bench press 5x95, 5x115, 3x5x135
chin ups - 4 sets of 5 bar to chest
dips - 4 sets of 8
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