Thread: Blake's strength + Olympic Lifting Log
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Old 09-03-2010, 04:05 PM   #32
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 9-3-10
High bar back squat 3x5 190
Bench 5x155 5x175 3x200
deadlift 1x285
Wides 7x6x5 1:30 break
Dips 10x10x8 1:30 break
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