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Old 09-03-2010, 05:53 PM   #5
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

When was the last time you backed off from the CF Football? Or actually, the last time you took a deload from everything? you don't have much choice over the Army PT, but everything else you do.

I'd do a couple of things. Eat more would be one. The other would be to look and see the last time you either took a weak at ~1/2 intensity for CF FB, or a week off altogether. If it's been any longer than 4 weeks, I would take a down week on the lifting, and skip the metabolic stuff completely.

158 lbs... and what height?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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