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Old 09-04-2010, 07:28 PM   #32
Blair Lowe
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Join Date: Jun 2007
Posts: 593
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I like the HUG but haven't seen it together. I've been doing the 3 now a lot though I've always done the hip flexor lunge and side lunge for a very long time. It's the pidgeon stretch that has really helped attack my ITB. It had gotten pretty bad by May of this year until I learned it watching some of the Kstar on Khalipa footage.
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