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Old 09-05-2010, 12:14 AM   #13
Matthew Woodley
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Join Date: Aug 2008
Posts: 34
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Sunday 5/09/10: "5/3/1" Overhead Press

Overhead Press work (KG's): 40 x 5, 45 x 3, 52.5 x 4 rep PR!

Assistance Exercises:

Close grip Bench Press (KG's): 50 x 5 x 10

Cable Straight Back Seated Row: 3 x 12

Face Pulls: 3 x 15
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