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Matthew Woodley · 09-05-2010, 12:14 AM

Sunday 5/09/10: "5/3/1" Overhead Press

Overhead Press work (KG's): 40 x 5, 45 x 3, 52.5 x 4 rep PR!

Assistance Exercises:

Close grip Bench Press (KG's): 50 x 5 x 10

Cable Straight Back Seated Row: 3 x 12

Face Pulls: 3 x 15

09-05-2010, 12:14 AM	#13
Matthew Woodley New Member Join Date: Aug 2008 Posts: 34	Sunday 5/09/10: "5/3/1" Overhead Press Overhead Press work (KG's): 40 x 5, 45 x 3, 52.5 x 4 rep PR! Assistance Exercises: Close grip Bench Press (KG's): 50 x 5 x 10 Cable Straight Back Seated Row: 3 x 12 Face Pulls: 3 x 15