Catalyst Athletics Forums - View Single Post

Winfield Featherston · 09-05-2010, 05:07 PM

Deload week continues

Squats 5x85, 5x115, 3x5x135

Press 5x45, 5x65, 3x5x85

BN Press 3x5x65

BShrugs 3x12x135

Chins 3 sets of 5 bar to chest

Dips 3 sets of 8

09-05-2010, 05:07 PM	#41
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Deload week continues Squats 5x85, 5x115, 3x5x135 Press 5x45, 5x65, 3x5x85 BN Press 3x5x65 BShrugs 3x12x135 Chins 3 sets of 5 bar to chest Dips 3 sets of 8