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Old 09-05-2010, 11:10 PM   #6
Darren Reed
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Join Date: Nov 2009
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Derek has nailed it in my opinion. Rest is needed. I have been experminenting with IF ala leangains for a few weeks, performance has increased and weight has gone down. I think the difference here is I take a deload week every month and am careful not to overdose on metcon.
you work, you reap
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