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Old 09-06-2010, 12:43 PM   #83
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday September 6th

Squats
45x1x10
115x1x5
135x1x5
155x1x5
180x1x5
202x1x12 PR!


Based on 1rm of 238. 155 felt heavier then 180 strangely enough. Was surprised to find the set of 202 easier then two weeks ago. You would think some detraining had occured with the lack of squat workouts I've been doing, but it doesnt seem so.

Goodmornings
105x4x10


No back pain this time, going to go for 110 next week.
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