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Russell Greene · 11-05-2006, 01:34 PM

Not to turn this into a training log, but progress has been so good recently I just have to brag:

split jerk - 205 X 2,1,1,1,1,1,1
back squat - 265 X 3,3,2,2,1
one arm snatches - 90 lbs. X 3 per arm, 3 per arm, 2 per arm
7 minutes of rowing - 1910 meters.

I figure if I can come this close to a 7 minute 2k, at the end of a hard workout, without sprinting, and without really challenging my metcon for several weeks, breaking 7 minutes should be cake if I try it fresh after a few weeks of metcon-focus.

I should also mention that I have been off sugar, bread, and other carbs that come in packaging for five days, and the physical changes are already manifesting themselves.

11-05-2006, 01:34 PM	#8
Russell Greene Member Join Date: Oct 2006 Posts: 56	good progress Not to turn this into a training log, but progress has been so good recently I just have to brag: split jerk - 205 X 2,1,1,1,1,1,1 back squat - 265 X 3,3,2,2,1 one arm snatches - 90 lbs. X 3 per arm, 3 per arm, 2 per arm 7 minutes of rowing - 1910 meters. I figure if I can come this close to a 7 minute 2k, at the end of a hard workout, without sprinting, and without really challenging my metcon for several weeks, breaking 7 minutes should be cake if I try it fresh after a few weeks of metcon-focus. I should also mention that I have been off sugar, bread, and other carbs that come in packaging for five days, and the physical changes are already manifesting themselves.