Not to turn this into a training log, but progress has been so good recently I just have to brag:
split jerk - 205 X 2,1,1,1,1,1,1
back squat - 265 X 3,3,2,2,1
one arm snatches - 90 lbs. X 3 per arm, 3 per arm, 2 per arm
7 minutes of rowing - 1910 meters.
I figure if I can come this close to a 7 minute 2k, at the end of a hard workout, without sprinting, and without really challenging my metcon for several weeks, breaking 7 minutes should be cake if I try it fresh after a few weeks of metcon-focus.
I should also mention that I have been off sugar, bread, and other carbs that come in packaging for five days, and the physical changes are already manifesting themselves.