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Old 09-06-2010, 01:54 PM   #1
Jason Barrow
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Join Date: Apr 2009
Posts: 14
Default Restoring gylcogen before protein postworkout?

Hey guys and gals,

A recent conversation with a colleague led to the suggestion that post-workout, your body will preferentially replenish gylcogen stores and as such, convert anything taken in into gylcogen first and foremost. This would provide the rationalle for a post workout strategy of carbs first followed some time later by protein.

Not sure I buy and I've yet to find any research to support; anybody have any links or thoughts on the matter?

Cheers,
Jason
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