Restoring gylcogen before protein postworkout?
Hey guys and gals,
A recent conversation with a colleague led to the suggestion that post-workout, your body will preferentially replenish gylcogen stores and as such, convert anything taken in into gylcogen first and foremost. This would provide the rationalle for a post workout strategy of carbs first followed some time later by protein.
Not sure I buy and I've yet to find any research to support; anybody have any links or thoughts on the matter?