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Old 09-06-2010, 01:09 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I don't think it really matters. Strength work with low to moderate volumes isn't going to do a lot to wear through your glycogen.

I know Lyle's got some stuff, actually based on science, on his site. Go there and search through his articles on the main site as well as his forum.

I seem to remember that he had some Q&A stuff, maybe on
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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