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Matthew Woodley · 09-07-2010, 01:59 AM

Tuesday 7/09/10: "5/3/1" Bench Press

Bench Press Work (KG's): 55 x 3, 60 x 3, 67.5 x 11 rep PR

Close-Grip Bench Press (KG's): 40 x 12 x 5

Barbell Triceps Extensions: 12 x 3

Chest-supported Rows (KG's): 25 x 12 x 3

09-07-2010, 01:59 AM	#15
Matthew Woodley New Member Join Date: Aug 2008 Posts: 34	Tuesday 7/09/10: "5/3/1" Bench Press Bench Press Work (KG's): 55 x 3, 60 x 3, 67.5 x 11 rep PR Close-Grip Bench Press (KG's): 40 x 12 x 5 Barbell Triceps Extensions: 12 x 3 Chest-supported Rows (KG's): 25 x 12 x 3