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Old 09-07-2010, 04:19 AM   #4
Darryl Shaw
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Join Date: Apr 2008
Posts: 706
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Replenishing glycogen stores is a pretty slow process which can sometimes take up to 21 hours so in most cases it's best just to spread CHO intake over the course of the day with regular meals and healthy snacks rather than taking in huge amounts PWO or whenever and avoiding carbs for the rest of the day. If you want to drive yourself crazy weighing, measuring and timing your CHO intake for peak performance though you'll find all the info you need here.
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