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Old 09-07-2010, 05:52 AM   #103
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100906

Lifted in Bloomington at IU. It was "frat-astic." Lots of 20-ish year old dudes working their pecs and biceps.

WU: Active ROM, squat WU

Squat 5 x 5: (45, 95, 135 WU) 185, 225, 250, 275, 300 x 5

Powercleans 5 x 3: (45, 80 WU) 100, 120, 140, 160, 180 X 3

Couldn't get to the bench due to teh bicepticons, so pressed today 5 x 5:
-(45 WU), 75, 95, 115, 135 X 5; Push pressed 155 X 5

Accessory: Weigthed chins - 0, 25, 30, 35, 0 X 5
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