Thread: Kevin's Log
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Old 09-07-2010, 12:45 PM   #84
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday September 7th

Bench
45x1x10
95x1x5
11x1x5
128x1x5
145x1x7.5

Based on a 1rm of 170. Lost strength.

Weighted Ring Chins
7.5x5x3

BBB Bench
90x5x10

JUST made that last rep last set.
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