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Old 09-07-2010, 10:29 PM   #16
Matthew Woodley
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Join Date: Aug 2008
Posts: 34
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Wednesday 8/09/10: "5/3/1" Back Squats

Back Squat Work (KG'S): 102.5 x 5, 115 x 3, 127.5 x 6 rep PR!

Speed Back Squats (KG's): 100 x 10 x 2 (done on the minute)

Bulgarian Split-Squat: BW x 3 x 15

Hammer Curls (KG's): 12.5 x 2 x 20
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