Thread: Allen's Journal
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Old 09-08-2010, 06:32 AM   #1422
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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9/3/2010

Morning
Run
Total - Segment - Distance(mi)
CP1 - 5:59 - 5:59 - 0.75
CP2 - 8:58 - 2:58 - 1.12
CP3 - 13:12 - 4:13 - 1.64
CP4 - 14:45 - 1:33 - 1.83
CP5 - 15:40 - 0:55 - 1.93
End - 20:39 - 4:58 - 2.2 - cooldown

Strides x 4 - 1:00 rest between
Mob WOD - Box psoas stretch 4:00 L/R

Afternoon
max pushups until failure - 37
max explosive pushups in 0:20 - 19
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh; 09-08-2010 at 06:50 AM.
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