9/3/2010
Morning
Run
Total - Segment - Distance(mi)
CP1 - 5:59 - 5:59 - 0.75
CP2 - 8:58 - 2:58 - 1.12
CP3 - 13:12 - 4:13 - 1.64
CP4 - 14:45 - 1:33 - 1.83
CP5 - 15:40 - 0:55 - 1.93
End - 20:39 - 4:58 - 2.2 - cooldown
Strides x 4 - 1:00 rest between
Mob WOD - Box psoas stretch 4:00 L/R
Afternoon
max pushups until failure - 37
max explosive pushups in 0:20 - 19
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Last edited by Allen Yeh : 09-08-2010 at 05:50 AM.
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