MobWod - 9/5/2010 - 1 min L/R hips when sitting probably hit this at least 5+ times per side throughout the day, trying to remember to do this at work as well.
Went down to Savannah for for the night and walked around the Historic downtown area, lots of walking.
Day at Tybee Beach and then home to SC.
-2minL/R in front rack band position - The ROM was crazy
-1 min exploring the hip before winding it up and going belly button over foot for 1.5 min of hold relax stretching - I don't think I was doing the belly button over foot thing correctly didn't get much out of this one.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."