Thread: Allen's Journal
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Old 09-08-2010, 05:58 AM   #1425
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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9/7/2010

Morning

Run
Total - Segment - Distance(mi)
CP1 - 5:47 - 5:47 - 0.78
CP2 - 7:13 - 1:26 - 0.96
CP3 - 11:23 - 4:10 - 1.47
CP4 - 12:43 - 1:19 - 1.66
Cooldown - 3:30

pace = 7:42 per mile

3 x 100m strides - 1:00 rest

Notes:
-A much faster paced run than on the 3rd, pretty happy with it overall
-Strides didn't feel great today

Evening
MobWod - 9/7/2010
-3minL/R - band external rotation and band pec stretch9(?)
-BSS - iso hold end range - 0:40L/R, 030L/R, 0:30L/R

side plank + 5 pushups - 0:30L/R + 5, 0:30L/R + 5
RKC plank - 0:20, 0:20, 0:20
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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