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Old 09-08-2010, 08:15 PM   #104
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100908

WU: DJ complex A for 8's X 3, active ROM

Front Squat: 95, 135, 175, 205, 235 x 5

Press: 75, 95, 115, 130, 145 x 5

DL: 135, 225, 280, 330, 365 x 5

Accessory: GMs x 10/KTE x 10, 2:00 rest
-GMs: 45, 65, 85, 105 x 10
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