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Chris Wood · 09-08-2010, 07:15 PM

WU: DJ complex A for 8's X 3, active ROM

Front Squat: 95, 135, 175, 205, 235 x 5

Press: 75, 95, 115, 130, 145 x 5

DL: 135, 225, 280, 330, 365 x 5

Accessory: GMs x 10/KTE x 10, 2:00 rest
-GMs: 45, 65, 85, 105 x 10

09-08-2010, 07:15 PM	#104
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100908 WU: DJ complex A for 8's X 3, active ROM Front Squat: 95, 135, 175, 205, 235 x 5 Press: 75, 95, 115, 130, 145 x 5 DL: 135, 225, 280, 330, 365 x 5 Accessory: GMs x 10/KTE x 10, 2:00 rest -GMs: 45, 65, 85, 105 x 10