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Old 11-05-2006, 04:43 PM   #1
Jason Lopez-Ota
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Join Date: Nov 2006
Posts: 82
Default Gaining Functional Mass

Hello, I'm wondering what exercises, sets, reps, and rest times I should use to gain mass in my upper body. I already know I need to eat more. I do not know the olympic lifts yet, although that is on my list of things to do. Thanks for the help in advance!
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